May 2025

What Is the Hocatt Sauna Austin?

Did you know that 80% of chronic illness is caused by toxins and inflammation? It’s a stunning figure. One that is…

Introduction: Can a Suit Make You Burn 600 Cal without the Gym? Let’s face it – eating better, losing weight, lifting…

According to the American College of Sports Medicine, up to 1.5–3 pounds of sweat can be lost in a single…

Introduction: Can Sitting in Heat Really Melt Away Fat? Have you ever stepped out of a sauna drenched in sweat…

Sauna Before Massage or After? Discover the Best Routine for Deep Relaxation Did you know that a 15-minute sauna session…

Think about it. You wouldn’t wear the same sweaty gym clothes for a week without washing them, right? But what…

Did you know that over 55% of home sauna owners clean their saunas less than once per month? That statistic,…

“Can 20 minutes in a dry sauna burn as many calories as a short workout?”Surprisingly, yes—and that’s just one of…

Every year, adults catch the common cold two to four times, according to the CDC. And while tissues, tea, and…

Here’s a fact that might surprise you: Regular sauna use reduces the risk of cardiovascular disease by up to 63%,…